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TIPS AND STRATEGIES

Theme Days

9/19/2018

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Monochrome Mondays, Taco Tuesdays, Fun Fridays...

You might be familiar with these sorts of "theme days" as they apply to types of activities, clothing choices, or meals. Theme days can be a fun way to make each day in the week distinct in some day, and something to look forward to. I heard about this idea when listening to the Happier podcast co-hosted by sisters Gretchen Rubin and Elizabeth Craft. (Gretchen also wrote a book you may have heard of called The Happiness Project, linked on the right side of this page, among others.) Their rationale for how "theming," or making each day of the week distinctive, might bring joy to people's lives is that it can break up the "daily slog" of a workweek, relieve "decision fatigue" about what to have for dinner, make longterm goals or projects feel more manageable, and give people something to fun look forward to!

Your themes don't need to be alliterative like "Wacky Wednesday," nor do they all have to do with the same thing like food. But, choose something you get excited about or something that makes you feel good, that you think you could do on a weekly basis. For example, I do like getting a little dressed up for work/school, but don't want to do this every day. Maybe I make Thursdays my "dress up" day, and pick out a special outfit to wear every Thursday. I could also implement "Friendship Fridays" where I make it a point to email or call 2 of my close friends I haven't spoken to recently; this will make me feel good, and will also help me feel productive on Fridays when I feel I'm just barely making it through... This is not to say I couldn't dress up nicely or reach out to friends on other days of the week, but marking a specific day for these things could help me remember to do it, and could be a special something to look forward to as well. 

Getting friends, classmates, and/or family members involved to join in your theme days adds another layer of excitement (and accountability for implementing your plan) too!

Here are some ideas of themes you could assign for days of the school or work week:
  • Dress up Monday: Dress in your trendiest/newest/nicest/weirdest outfit.
  • ​Creative Tuesday: Make it a point to create something by the end of the day. Maybe it's a full page of doodling, maybe it's a collage, maybe it's an entire webpage devoted to your passion for ice cream...
  • Walking Wednesday: if you have a FitBit or another step-tracking device, intentionally make it a point to exceed your normal step goal. Maybe take a portable lunch with you on a walk, if you're allowed to leave your school building, and get in a few minutes of fresh air and exercise. 
  • Kindness Thursday: Go out of your way to complete at least 3 small acts of kindness today. Help a kid who can't get his locker to open, pick up a pile of papers a teacher just dropped all over the hallway, get your sibling's breakfast for her. 
  • Hawaiian Shirt Friday: Yep, break out a Hawaiian (or other flashy, festive) shirt, and bring a summer mindset to this final day before the weekend. 

In the comments below, please share your ideas for other themes! Also, if you give this a try, let us know how it goes!


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Video: Before Reading Strategies

9/14/2018

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Questions? Comments? Please share below!
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Strategy Notebooks

9/10/2018

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A strategy notebook can take many forms and have lots of different content, but the purpose will always be the same: to remind the user of how to approach a specific type of problem, or implement a strategy to complete a task.

I encourage my students to make strategy notebooks at the start of the school year, then add to them over time as they learn new content and skills in their classes. For some of my organizationally-challenged students, I have them use one notebook for all their classes. Other kids make a section in each class binder to use as their "strategy section." No matter where the strategy sheets are, these notebooks should be accessible in classes, while doing homework, and (with teacher permission) during assessments too!

Below are some ideas of what might fill a middle school student's strategy notebook: 

Math strategies:
*Include a written explanation for each step of the process, and a completed example*
How to add, subtract, multiply, and divide fractions
How to change a mixed number into a fraction and vice-versa
How to find a percent of a total
How to convert between fractions, decimals, and percents

Writing strategies:
Proofreading and self-editing checklists
Lists of brainstormed topics for "free writing" opportunities
Strategies for getting started on a writing assignment
Graphic organizers for different types of writing assignments
A list of steps in the writing process

Reading strategies:
Pre-reading routines like skimming, asking questions, and making predictions
Common prefixes, suffixes, and roots to figure out the meaning of unfamiliar words
Prompts to visualize while reading
Annotation symbols for taking margin notes
Comprehension strategies including using context clues, making connections, and inferencing

Mindfulness strategies:
Deep breathing prompts
A guided visualization
Body scan directions
Positive affirmations
Ways to deal with feeling distracted in class

Other ideas? Questions? Please share in the comments section!

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Welcome back to a new school year!

9/6/2018

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I know that the start of a new school year can be met with varying levels of enthusiasm from students and from parents. It's hard to get back into a routine that necessitates you waking up early, following a more structured schedule for 7-8 hours, and really working that brain!

It's also a great time to "try on" some new things: a growth mindset about your abilities, an openness to trying out new strategies to help you learn and perform, and new ways of interacting with teachers and other students. Below are 3 things students and parents can try in the first few weeks of school, to help them get off on the right foot. Leave a comment below to share how it goes! 

1. Introduce yourself to someone you have never met before. This could be a new student, your new teacher, or another parent. Ask him or her questions (related to school or not). See what you have in common, and how you might be able to connect! Even if it doesn't lead to a new friendship, you'll be more comfortable when you cross paths with that person in the future, and it never hurts to familiarize yourself with people who will surround you for the rest of the school year! 

2. Write out and post a plan for getting and staying organized throughout the school year. Where will backpacks, lunch boxes, and sports equipment be dumped when you get home? Who is responsible for making sure you leave with everything you need for the day? When will this be packed up, and when and where will homework be completed? Writing this out and posting it somewhere visible gets everyone on the same page, and provides some accountability for who is responsible for what.

3. Practice presence and bring joy to the mundane parts of the day. Do some slow, deep stretching as you brush your teeth in the morning. On the ride to school, visualize an upcoming part of your day, and picture everything going just as you want it to. Take the time to notice how people react when you smile and say hi to them in the hallway. If you feel awkward or overwhelmed at any point, take 5 deep, slow breaths and feel where in your body the breath travels to. At the start of each class period for a whole day, make a list of three things or people you're grateful for. Do one kind thing for someone else every day for one week. 

​Try out some of these suggestions and let us know how things go!

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